Meridian Vinyasa Yoga
Think of Meridians as pathways that connect the body. In class, we use movement and breath to help those pathways feel open, leaving you feeling lighter, looser, and energized. We use yoga poses that stretch and stimulate muscles, facia, and connective tissues help release areas where energy may feel stuck or blocked.
While accessible to a wide range of students, classes incorporate progressive sequences and opportunities to build strength, balance, and stability. Each flow allows you to gain flexibility, build strength, increase mobility, ease tension, and leave feeling great.
Meridian Yoga classes are available Thursdays at 6 pm, $15, walk-in. Restorative Wellness Vero Beach.
Meridian Yoga Therapy
Rooted in Traditional Chinese Medicine, Meridian Yoga Therapy (MYT) is a holistic, noninvasive practice that combines yoga, acupressure, cupping, and moxa to encourage energy flow, ease tension, and bring the body and mind into balance. Meridian Yoga Therapy may be helpful in releasing:
Anger, frustration, hate
Anxiety
Depression
Fatigue, low energy
Fear, PTSD
Mental fog
No feeling
Sadness, grief
Stress
Worry, obsession
EMOTIONS
Abdominal pain
Digestion, elimination issues
Headaches
Hip pain/stiffness
Jaw, muscle pain/stiffness
Menopause
Menstrual issues, PMS
Muscle pain/stiffness/tension
Pelvic floor
Rotator cuff
PHYSICAL SYMPTOMS
What Clients Say
"I have lower back pain and felt immediately relaxed and loser after the cupping. I was a good sore the next day in my back and traps. My mind was calm and at ease after the session and into the next days. I had a great time. It was fun and educational." J, 21
What Clients Say
"I felt my energy moving and body tingling. After the session my body felt like a relaxed puddle, like I took a gummy full of possibilities." T, 42
What Clients Say
"Calm, relaxed, fluid. I had my first session with Bobbi today. It was magical. Bobbi has a peace about her that helped me relax. I've struggled with a day long anxiety attack and left feeling calm and relaxed. My anxiety is gone. I have peace throughout my body and Mind." S, 50
What Clients Say
“I have fibromyalgia so every pressure point hurt. Bobbi was extremely sensitive and knowledgeable to my pain level. I imagined I was floating. My mental state is clear and positive. The session was interesting, relaxing and refreshing.” A, 82
What Clients Say
"I had a great experience with acupressure and cupping. The session was relaxing and emotionally releasing. It helped relieve tension and soreness right away. I felt lighter, less stressed, and more balanced afterward. Highly recommend for natural pain relief and relaxation." R, age 16
What Clients Say
"These sessions taught me to be more present in the here and now regarding my body. I need to pay more attention to my breath. Surprisingly, I'm very relaxed through my chest and back. After repeat sessions my running form is looser and I'm running faster. " K, 53
Mission
My mission is to help people find peace and strength in their body and soul.
My promise to you:
I promise to hold a space of compassion, honesty, and presence where peace and strength can take root. My role is to offer guidance and tools; yours is to take what resonates and let it grow in your own time.
About
I first stepped into yoga teacher training hoping to build strong, beautiful back muscles. What I discovered was a caring community, a deeper connection to spirit, and the healing of my own lost soul.
Yoga taught me that curiosity is an act of bravery. I’m honored to guide others in listening to their bodies, nurturing their spirits, and yes, building those beautiful back muscles along the way.
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
I have earned Science of Self Meridian Yoga Techniques Level 1 and Level 2 certifications and am Yin Yoga certified. These courses are certified through Yoga Alliance.
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